These classes for runners called “Restore, open and strenghten” are yoga workout flows to heal, repair, strenghten and renew the body. It’s important to keep the body open (i.e. relaxed and not sore or tight), responsive and strong.
Class “Floor Yoga for the hips” is like a massage for hips, lower back and thighs. So relaxing.
Music: Grover Washington “Winelight” (Elektra, 1980)