Time To Run?
How do you get out of this rat race and grinding wheel that a job puts you in? I get up at 6 am, leave for work at 7 am, and get home at 8:30 pm. That leaves me 9.5… Weiterlesen
How are you doing?
How many kilometers or miles have you covered so far this year, this week? Are you pursuing any goals or workout plans? Let me know in the comments and post your blog address!
Kilometerspiel
Ich habe mich gestern bei diesem Spiel angemeldet, dem Kilometerspiel für Läufer. „Im kmspiel tragen echte Menschen ihre echt gelaufenen Kilometer ein, um ihre Gruppe(n) auf einer Weltkarte virtuell nach vorne zu bringen.“ Es gibt sechs Ligen mit jeweils bis… Weiterlesen
Motivation through great WordPress Blogs
I felt very tired tonight when I got home from work. I work 9 hours and commute 3 hours. Most of the time I skip lunch break and get home very hungry. Outside the weather was January-like and it was… Weiterlesen
New Year’s Run
Now it’s time to say „Happy New Year“! I almost didn’t get up and out to run – but finally I did! My goal is still: monitoring my heart rate and staying within the training zone. Turns out, the residual… Weiterlesen
Yogastudio in Mainz
Im neuen Jahr gibt es ein neues Yogastudio in der Mainzer Neustadt. Die wunderschöne WordPress-Seite von Yogalanie.de bietet reichlich Informationen. Sobald die Preise veröffentlicht sind, werde ich mir die Kurse näher anschauen.
December Goal
In the month of December I focused on keeping a steady pulse and steady, calm pace. The result after 10 runs and 140.45 kilometers is: I spent 63% within the set training zone of 80-90 of the maximum heart rate.… Weiterlesen
Yoga for runners
Nevermind the goals
Was that a good or a bad run? I went on a 9-km run – and spent 75% of those 46 minutes outside of my set training zone! That’s not what I intended, and I don’t feel good about it.… Weiterlesen
Warm-up
Discipline, continuity, steady increase of this warm-up programme to build muscles crunches push-ups lunges 12/29/13 20 10 20 repeat 3 3 3 60 30 60 Repeat series of crunches, push-ups and lunges three times.
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