I felt very tired tonight when I got home from work. I work 9 hours and commute 3 hours. Most of the time I skip lunch break and get home very hungry. Outside the weather was January-like and it was… Weiterlesen
Now it’s time to say „Happy New Year“! I almost didn’t get up and out to run – but finally I did! My goal is still: monitoring my heart rate and staying within the training zone. Turns out, the residual… Weiterlesen
Im neuen Jahr gibt es ein neues Yogastudio in der Mainzer Neustadt. Die wunderschöne WordPress-Seite von Yogalanie.de bietet reichlich Informationen. Sobald die Preise veröffentlicht sind, werde ich mir die Kurse näher anschauen.
In the month of December I focused on keeping a steady pulse and steady, calm pace. The result after 10 runs and 140.45 kilometers is: I spent 63% within the set training zone of 80-90 of the maximum heart rate.… Weiterlesen
Was that a good or a bad run? I went on a 9-km run – and spent 75% of those 46 minutes outside of my set training zone! That’s not what I intended, and I don’t feel good about it.… Weiterlesen
Discipline, continuity, steady increase of this warm-up programme to build muscles crunches push-ups lunges 12/29/13 20 10 20 repeat 3 3 3 60 30 60 Repeat series of crunches, push-ups and lunges three times.
I have determined a set of targets for my December training which I intended to accomplish during Christmas time. Though I still have a few days left to give it my best to achieve my goal, I don’t think my… Weiterlesen
I absolutely like this app for iPhone: FitSnap. It lets you insert your workout data into any picture you’ve taken. It’s designed for all kinds of workout activities and I am using it for, obviously, my runs. I think it… Weiterlesen
Ganz klar ist Mine aus Mainz für mich die Nachwuchskünstlerin des Jahres 2013. 2012 hat sie bereits angefangen mit einer grandios genialen Marketingstrategie, dann – glaube ich – ihr Studium an der Popakademie in Mannheim abgeschlossen und durchgestartet mit einer… Weiterlesen
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