Discipline, continuity, steady increase of this warm-up programme to build muscles
| crunches | push-ups | lunges | |
| 12/29/13 | 20 | 10 | 20 |
| repeat | 3 | 3 | 3 |
| 60 | 30 | 60 |
Repeat series of crunches, push-ups and lunges three times.
Discipline, continuity, steady increase of this warm-up programme to build muscles
| crunches | push-ups | lunges | |
| 12/29/13 | 20 | 10 | 20 |
| repeat | 3 | 3 | 3 |
| 60 | 30 | 60 |
Repeat series of crunches, push-ups and lunges three times.
Du muss angemeldet sein, um einen Kommentar zu veröffentlichen.