To compliment my training programme for marathon, I have signed up for yoga classes for runners at http://www.ekhartyoga.com
I have used Ekhart Yoga’s youtube videos for more than a year now to train stability and core strength after and before running workouts. I am confident that the wide offer of yoga classes for runners available at http://www.ekhartyoga.com will motivate me even more to stay connected with yoga and improve my ability to run faster and recover more quickly.
Yoga programme for runners: http://www.ekhartyoga.com/programs/yoga-for-runners
http://www.ekhartyoga.com/programs/yoga-for-runners/cool-down
http://www.ekhartyoga.com/programs/yoga-for-runners/regular-classes-for-runners
http://www.ekhartyoga.com/programs/yoga-for-runners/warm-up
Other Yoga programmes:
