Ein Bahntraining-Programm von Julian Wanders, vorgestellt bei #sweatelite https://www.sweatelite.co/julien-wanders-favourite-track-sessions/
- 10x800m (Pause: 200m jog in 1min30sec) + 10x400m (Pause: 1min)
- 10x300m (Pause: 100m jog in 40sec) + 3000m + 9x400m (Pause: 200m in 1min20sec) + 2000m
- 3000m + 2x2000m + 5x1000m + 6x500m (Pause: 3min zwischen den 3000m, 2000m, 1000m’s, 1min30sec zwischen den 500m)
- 4x1200m + 4x1000m + 4x800m + 3x600m + 3x400m (Pause: jeweils 1min30sec)
- 10x1200m (Pause: 1min45sec)
- 8x1200m (Pause: 1min30sec) + 2x1500m (Pause: 3min) + 800m
- 4x2000m + 3x1000m + 3x500m (Pause: immer 3min)
- 5x(500m/300m/200m) (Pause: 1min30sec zwischen 500m/300m, 1min zwischen 300m/200m und 4min zwischen den Wiederholungen)
